Kurzbeschreibung:

From the author of the #1 New York Times bestselling memoir 10% Happier, this book will get you to meditate. Minus the pan flutes.

"If youre like many people, youre intrigued by the promise of meditation but dont know how to begin or youve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you." Gretchen Rubin, author of The Four Tendencies and The Happiness Project

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditations most vocal public proponents.

Heres what hes fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and...